Aerial aerobics classes that provide various styles of exercise classes, small group fitness Classes, small group training, Sport specific workout classes and programs for Men and Woman!

The exercise technique has actually been around for a long time but now also Available For the first time in Northern Suburbs of Cape Town. The exercise requires some specialized equipment, such as a special Harness and Bungee cord. If difference is what you are looking for , this is what you need.

Timeslots for Classes all through the week , with plenty to choose from for fitness, HITT, strength, anything that is different in your exercise routine (click on the links on our Page to check out the benefits, safety and Action Videos of Classes in action )