Why would I do this?.....
So you may be wondering, “Is Bungee a real workout?” The answer is YES! The Bungee Workout is indeed a workout, and it is more:
STRENGTHEN YOUR CORE
ACTIVATE YOUR MUSCLES
DE-STRESS
HAVE FUN
INCREASE FLEXIBILITY
IMPROVE ATHLETIC PERFORMANCE
Just a few ( VERY COOL) reasons that you should sign up for a Trial Sessions
It works on your core strength.
Anti-gravity exercises actually provide a total-body workout, helping you strengthen your body from your head to your toes, but it’s especially good for your core strengthening when suspended on your Own Harness and Bungee set, you need to engage your core to maintain your balance and move around. That core strength doesn't just mean a flatter, firmer belly, but increased strength and ability to do Jumps without any impact on your Joints and Back as well.
Great workout for those with back pain!!!
This is one of the benefits that people talk about the most! That’s because the movements is working to lengthen every muscle in your Back !
It BURNS FAT!!!!!
HITT intense sessions burns more Fat in 30 minutes than any other Cardio Exercise because you are challenging new Muscle groups and increasing Lung Capacity at the same time! Even low intensity classes cause a rise in Heart Rate within a few seconds and instantly pushes your body into the Fat Burning Zone!
Makes you Move like never before
If you love to move, this is the class for you. You’ll learn new ways to move your body! It’s great for those who love to dance but need to get strength into the mix, too. Improves Endurance and Lung Capacity due to HIIT training and Cardiovascular Exercise
Increases your flexibility.
These classes are great for increasing your flexibility, thanks in part to some of the the yoga inspired moves. It’s especially good for flexibility in the spine and shoulders since these areas of your body will be controlling a lot of the movements in the Workout .
Muscle Strength
Anti-gravity classes are all about bringing greater awareness to your body. You’ll gain control over muscles you did not even know existed as you work through the movements.
It teaches you control and the increase in your muscle strength could actually help you recover from injuries faster. Some participants noted that they are recovering from workouts faster since they started anti-gravity exercise classes. Think no Stiffness but same workout!!
That makes it a great companion class for those who are runners or training for a sport.
Improve your mood and feel happier
Being suspended and Jumping, swinging, moving, and being weightless are not just great for your physical health! This is an exercise class that’s great for your emotional well-being, too. You’ll experience the flood of endorphins that come from a great workout, giving you fuel for the rest of your day (or even the rest of your week!), elevate your mood, keep anxiety at bay, and can even help you sleep better at night!
Moving and sweating- Another reason to join the Class!!! 👍🙃🙃🙃🙃
When you do sweaty exercise you are not only helping stress relief and giving yourself an endorphins rush, you are also expelling toxins through your skin. This is another avenue of elimination that is best not ignored if you want to decrease the appearance of cellulite.
Because cellulite is trapped beneath the skin, sweating is an effective way to open up the pores and allow cellulite to escape. Sweating can be achieved through aerobic exercise and you are sure to be sweating with all the “Flying “ around at Transcend, while safely strapped into the Protective Pants. ( extra sweat production coming up! )
Sweating twice a week through either method is recommended. Be sure to drink plenty of water to avoid dehydration. The more water you put in the body, the more toxins, fat and cellulite gets activated and showed to the Nearest Exit through your Sweat production.
* Don’t worry all our clothing and harnessing is sterilized and cleaned after each session!
IT"S REALLY,REALLY FUN!!!!.
The bottom line is this: these classes are a ton of fun. If you are easily bored in other exercise classes and want to find something that will challenge you, keep you interested, and is actually fun, then this is the class for you.
COME TRY ONE OF THE CLASSES AT COBBLEWALK TODAY