Contra Indications

(please advise your trainer if you suffer from any of these conditions)

• Pregnancy

• Abdominal or Inguinal Hernia

• Neurological disorders e.g. Epilepsy, Multiple Sclerosis

• Fractures

• Surgery (within last 8 weeks)

• Hip Dysplasia

• Unstable Spinal Injuries/ spinal surgery (12 months)

• Kidney Failure or related organ Damage

• Acute Inflammatory Back Pain

• Stents, Implants within last 6 Months

• Severe Cardio Vascular Disorders or Disease, Stroke

• Fever, Acute Bacterial Infection

• Severe Arthritis, Rheumatoid Arthritis